This multi-level class is the perfect combination of movement and stillness. You’ll build strength and heat in the first half with classic and creative flow sequences, then rejuvenate and unwind in the second half with yin-style poses, each held 2-5 minutes. Perfect for experienced yogis, fit beginners and those looking for athletic recovery.

Vinyasa Flow is a strong athletic practice that links breath and movement while building heat, endurance, strength, flexibility, balance and mental focus. This multi-level flow class includes modified, classic and creative sun salutations as well as standing, seated, supine and balance postures. Options will be give to lighten or intensify poses and transitions so you can honor the wisdom of your own body with awareness and skill.

This class is a slower paced, alignment-based vinyasa practice which includes core work, modified, classic and creative sun salutations as well as basic standing, seated, supine and balance postures. A good class for beginners as well as continuing students who prefer a slower paced flow class.

Vinyasa Flow is a strong athletic practice that links breath and movement while building heat, endurance, strength, flexibility, balance and mental focus. This multi-level flow class includes modified, classic and creative sun salutations as well as standing, seated, supine and balance postures. Options will be give to lighten or intensify poses and transitions so you can honor the wisdom of your own body with awareness and skill.

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. The second Thursday of each month will focus on self-myofascial release with tennis balls and the fourth Thursday will be a restorative practice with yummy props.

This multi-level class is the perfect combination of movement and stillness. You’ll build strength and heat in the first half with classic and creative flow sequences, then rejuvenate and unwind in the second half with yin-style poses, each held 2-5 minutes. Perfect for experienced yogis, fit beginners and those looking for athletic recovery.

Vinyasa Flow is a strong athletic practice that links breath and movement while building heat, endurance, strength, flexibility, balance and mental focus. This multi-level flow class includes modified, classic and creative sun salutations as well as standing, seated, supine and balance postures. Options will be give to lighten or intensify poses and transitions so you can honor the wisdom of your own body with awareness and skill.

This class is a slower paced, alignment-based vinyasa practice which includes core work, modified, classic and creative sun salutations as well as basic standing, seated, supine and balance postures. A good class for beginners as well as continuing students who prefer a slower paced flow class.

Vinyasa Flow is a strong athletic practice that links breath and movement while building heat, endurance, strength, flexibility, balance and mental focus. This multi-level flow class includes modified, classic and creative sun salutations as well as standing, seated, supine and balance postures. Options will be give to lighten or intensify poses and transitions so you can honor the wisdom of your own body with awareness and skill.

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. The second Thursday of each month will focus on self-myofascial release with tennis balls and the fourth Thursday will be a restorative practice with yummy props.

This multi-level class is the perfect combination of movement and stillness. You’ll build strength and heat in the first half with classic and creative flow sequences, then rejuvenate and unwind in the second half with yin-style poses, each held 2-5 minutes. Perfect for experienced yogis, fit beginners and those looking for athletic recovery.

Vinyasa Flow is a strong athletic practice that links breath and movement while building heat, endurance, strength, flexibility, balance and mental focus. This multi-level flow class includes modified, classic and creative sun salutations as well as standing, seated, supine and balance postures. Options will be give to lighten or intensify poses and transitions so you can honor the wisdom of your own body with awareness and skill.

This class is a slower paced, alignment-based vinyasa practice which includes core work, modified, classic and creative sun salutations as well as basic standing, seated, supine and balance postures. A good class for beginners as well as continuing students who prefer a slower paced flow class.

Vinyasa Flow is a strong athletic practice that links breath and movement while building heat, endurance, strength, flexibility, balance and mental focus. This multi-level flow class includes modified, classic and creative sun salutations as well as standing, seated, supine and balance postures. Options will be give to lighten or intensify poses and transitions so you can honor the wisdom of your own body with awareness and skill.

Ease into postures that will stretch your body and calm your mind. Whether you're brand new to yoga or a seasoned practitioner, this class will increase your range of motion, help you de-stress and is the perfect supplement to a more vigorous yoga practice. Modifications and enhancements are offered to help you find a deep stretch appropriate for your level of flexibility. The second Thursday of each month will focus on self-myofascial release with tennis balls and the fourth Thursday will be a restorative practice with yummy props.